HCG Recipes: Main Course

  • Breaded Talapia or chicken
    – Rub meat with lemon juice or dip in milk – Crunch up melba toast and mix with seasonings of choice – Coat meat with mixture and bake or grill on George Forman.
  • Bunless Burgers-
    -Grill chicken, turkey burgers or beef patties and season to taste. -Layer between 2 lettuce leafs – add grilled sweet onions and tomatoes
  • Meat Kabobs
    -100 grams of meat of choice -1 sweet onion -1/4 cup of dressing -1 tsp Seasoning cut meat into cubes. Cut onion into small wedges. Combine seasoning and dressing and marinate with meat and onions for 4 hours. Place on metal skewers and grill on…
  • Orange Ginger Chicken
    – 100g chicken – cut into chunks – black pepper – orange – cut in 1/4s – 2-3 cloves minced garlic – 1/2 t basil – 1 T fresh ginger root (about 1/2″-1″ long piece, peeled & minced) – juice of half lemon 1. Preheat…
  • hCG Mixture-Yummy!
    – 3.52 oz of ground chicken (or turkey) – 2-3 cans of organic stewed tomatoes (or crushed tomatoes if you can’t find stewed – tomatoes that don’t have sugar or corn starch in it) – 3-4 garlic cloves, crushed – Season with parsley, cum…
  • Slow cooker Roast-
    -1 very lean roast (trim extra fat) – 1 whole onion chopped – 1 whole stalk of chopped celery – ½ cup of water -salt & pepper, minced garlic, spice blend. *Place all ingriedients in crock pot and cook on low for 8-12 hours . This is so yummy…
  • Garlic Chicken
    – 100g chicken400g chicken – 4 servings – diced onion – 3-5 cloves garlic – unpeeled & left whole – juice of half lemon – black pepper to taste 1. Preheat oven to 350. 2. Heat non-stick saucepan over MED. 3. Add the onion. …
  • Fried Chicken Tenders
    – 100g chicken – 1 T milk – 1 grissini – Seasonings (salt, pepper, paprika, ground red pepper, garlic powder) 1. Preheat oven to 350. 2. Slice chicken breast into 3 tenders. 3. In small bowl, mix milk and any seasonings you prefer. 4. Grind g…
  • Taco Salad
    -2 cups of chopped romaine lettuce -100 grams of lean ground beef -½ tsp garlic salt -¼ tsp of chili seasoning – crunched up melba toast *Saute ground beef and spices. Sprinkle on top of lettuce and top with crumble melba toast.
  • Chicken vegetable Soup – YUMMY!!!!!
    – 6 cups of chicken broth base (see recipe under soups) – 3 100 grams of cooked chopped chicken – 3 stalks of chopped celery – 1 whole sweet onion chopped – 2 handfuls of chopped cabbage – 2 medium sized chopped tomatoes (optional) combine and b…
  • Chinese Chicken (or other meat)
    – cubed meat 100 grams (chicken, shrimp, or steak) – 5 Tbsp of chicken Broth – Cabbage – Dash of onion salt, Chinese 5 spice, salt & pepper – 1 minced clove of garlic – ½ packet of stevia • Shred cabbage. Sautee minced garlic in 1 Tbsp of …
  • Shake and Bake Chicken or Fish-
    – 4 chicken breasts or Fish fillets – dash of salt & pepper, thyme, rosemary – 1 packet of stevia *combine all ingredients inside a bag and shake well. Grill till done.
  • Seafood gumbo-
    -100 grams of seafood (any allowable combo) – 1 chopped garlic clove – 2 large chopped Roma tomatoes -¼ tsp. onion salt. – ¼ tsp. Creole seasoning – dash of garlic powder, celery salt, cayenne pepper. – 1-2 packets of stevia Sau…
  • Spicy Baked Chicken-
    – 4 chicken breasts – 1 onion cut up – 2 cloves of garlic – Tony Chachere’s Creole Seasoning *Season Chicken and place into baking pan. Place onions and garlic on top. Cover with foil and bake 35 minutes at 375’
  • Fried Chicken-(fish works too)
    – 1 chicken breast – 1 Tbsp. of milk – 1 crushed melba toast – Salt & pepper *Dip chicken in milk and coat with crushed melba toast crumbs. Cook in non-stick pan. Salt & pepper or other spices to taste.
  • Tomato Basil Chicken-
    -1 chicken breast cubed – 1 cup chopped tomatoes – ¼ cup of water – 2 Tbsp. of lemon juice – 2 Tbsp. of chopped onion – 2 garlic clove minced – 3 fresh basil leaves sliced – ¼ tsp. oregano, garlic powder, onion powder salt, pepper, and cayenn…
  • Chili-
    -1 lb. of lean ground beef -3 cups of chopped tomatoes -1 ½ cups of water -½ cup of chopped onion -4 garlic cloves minced -tsp of garlic powder -tsp of onion powder -tsp of chili powder -½ tsp of oregano -cayenne pepper to taste -salt &am…
  • Chicken Egg Roll
    -2-3 big cabbage leaves -1 cup shredded cabbage – dash of onion salt, garlic powder and Chinese Five spice – ½ packet of stevia – 2 melba toast rounds -1 chicken breast cooked and chopped Steam big cabbage leaves for 5 minutes. Move over to si…
  • Cajun Chicken-
    – 2 chicken breasts – a dash of salt & pepper, onion powder, garlic powder – 2 tsp of water. Rub spice mixture into chicken and marinate for at least 1 hour. Grill.
  • Shake & Bake Talapia or Chicken-
    – Rub meat with lemon juice or dip in milk – Crunch up melba toast and mix with seasonings of choice – Coat meat with mixture and bake or grill on George Forman.
  • Ground Meat Mix-
    -Brown 1 lb. ground meat of choice (chicken, turkey, or beef) with seasonings of choice (salt, pepper, garlic, onion salt, spice blend) – add 1/2 chopped sweet onion – add chopped stalk of green onions – add diced tomatoes (about 4 roma size) Add …

Recipes: Main Course | hCG Diet Products from Simply hCG Make Dieting Easier

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