Healthy Green Smoothie Cleanse Recipes

Healthy Green Smoothie Cleanse Recipes

Healthy cleanse recipes to help you detox the toxins from your body.

Smoothie can be used as a healthy quick treat for rumbling tummy. You can also use smoothie to consume during breakfast.

Smoothie is such a great way to keep your body healthy and supply the important vitamins and minerals.

Try to practice making different smoothie recipes to create the healthy drink for you and your family. Here are several healthy green smoothie cleanse recipes that are worth trying.

Ginger Mint Detox Green Smoothie

Ingredients

● 1 peeled cucumber

● 8-10 leaves romaine lettuce

● 1 cup fresh mint

● 1 fresh juiced lime

● 1 cup chilled coconut water

● 1-inch fresh ginger

How to Make

1) Add lettuce, mint, lime, ginger, and coconut water.

2) Blend the ingredients until the texture becomes dense and creamy.

3) Pour all the smoothie to the glass and top up with the mint.

4) Serve and enjoy this smoothie immediately.

Try this healthy green smoothie cleanse recipe to obtain the benefits to the health. Lettuce and mint consist of phosphor, iron, calcium, vitamin, and potassium which are good to prevent cancer, help the digestion, and revitalize the skin, while lime and ginger can activate the metabolism and burn the fat. Also, lime and ginger and help you to detox your body from the toxins.

Pineapple Spinach Green Smoothie

Ingredients

● 2 cups of fresh spinach

● 1 or 2 packets of stevia

● 4 slices pineapple

● 1 1⁄2 cups of frozen peaches

● Slices of 2 medium bananas

● 2 tablespoons of flax seeds

● 2 cups of water

How to Make

1) Put spinach and water into a blender. Blend them until the texture looks green juice.

2) Stop the blender and add stevia, pineapple, peaches, banana, and flax of seeds.

3) Blend the ingredients until the texture looks creamy and smooth.

4) Pour the smoothie into a glass.

5) Serve and drink it immediately.

This pineapple spinach green smoothie can be one of the healthy green smoothie cleanse recipes.

The spinach in this smoothie contains the vitamin, mineral, iron, and phytonutrient. Those nutrients give the good impact to the health such as weight loss, cancer prevention, eye health, and hypertension solution.

The combination of the varieties of the fruit like peach, banana, and pineapple can help the digestion and increase the body immune system.

Green Smoothie with Chia Seeds

Ingredients

● Cubes of 1 ripe and peeled avocado

● 1 cup fresh parsley

● 1 juiced lime

● Cubes of 1 small cucumber

● 1 cup fresh spinach leaves

● 1 cup coconut water

● 1 teaspoon chia seeds

● 1 tablespoon almond flakes

How to Make

1) Add the ingredients: avocado, parsley, lime, cucumber, spinach, and coconut water altogether.

2) Blend all ingredients to obtain a dense and creamy texture.

3) Pour the smoothie into a glass or a bowl.

4) Top with chia seeds and almonds as the garnish.

5) Eat immediately and enjoy maximum benefits from the complete nutrients.

This healthy green smoothie cleanse recipe has the complete nutrients. Avocado in this smoothie is rich in fiber, glutathione, and the antioxidant that can flush out the toxins in your body.

Meanwhile, cucumber, parsley, and spinach contain vitamins, minerals, and chlorophyll that can protect the colon, help you detox, and cleanse the toxins. Drink this smoothie to keep your body energized.

Cucumber Parsley Smoothie

Ingredients

● Slices of 1 cucumber

● 1 cup parsley

● 1 squeezed lemon

● 1 stalk celery

● 1 cup mint

● 1 teaspoon ginger

● 2 teaspoon water

How to Make

1) Add all the ingredients: celery, mint, ginger, lemon, parsley, cucumber, and water.

2) Blend the ingredients until the dense and creamy texture obtained.

3) Pour this smoothie into a glass.

4) Serve and consume this smoothie regularly.

This healthy green smoothie cleanse recipe combines the healthy and green ingredients to burn the fat, have the low-calorie intake, and support the function of the liver.

The parsley in this smoothie consists of vitamins C and K and is the high source of the antioxidant.

The antioxidant can prevent the body from the exposure of free radical.

Super Green Cleansing Smoothie

Ingredients

● 3 cups spinach

● 4 chopped pineapples

● Slices of 2 medium bananas

● 3 tablespoon chia seeds

● 1 cup almond milk

● 1 cup water

● 5-8 ice cubes

How to Make

1) Add all the ingredients: spinach, pineapples, bananas, chia seeds, almond milk, and water into a blender.

2) Blend all the ingredients until the texture is creamy.

3) Pour the smoothie to the glass. Add the ice cubes to create the consistency of the smoothie.

4) Serve and drink it immediately.

Spinach in this healthy green smoothie cleanse recipe is good for the digestion.

The complete nutrients from this spinach such as phosphor, magnesium, calcium, iron, and vitamins can produce the collagen and antioxidant to reduce the chronic diseases like heart attack and cancer.

Pineapple and banana have the low-calorie intake and fiber that can help you to increase the appetite and make the healthy digestion.

Try these healthy green smoothie cleanse recipes to detox the toxins from your body naturally.

Using the green vegetables and natural ingredients, you can feel the benefits of the detoxification.

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