Healthy Smoothies For Weight Loss Recipes, Increasing Stamina and Energy

Broccoli and Melon

Do you want to lose weight and still have the excellent stamina?
Here will be described some smoothie recipes that have a function to lose weight and juice that works to enhance stamina and increase energy.

Before discussing how to make it let us examine the benefits of smoothie ingredients that will be described it later.

Smoothies For Stamina and Energy

1. Broccoli Smoothie To Increase Stamina and Energy

Why is broccoli healthy and very good for boosting energy?
Here are the facts about the excellent benefit of it.

Enriched with mineral, mineral itself is needed for the health of the body such as iron, calcium, and selenium.



It has a solid nutritional content and the content of compounds that are very useful. Here below are the details in it:
-Energy

  • Phosphor
  • Fat
  • Iron
  • Protein
  • Fiber
  • Carbohydrate
  • Calcium
  • Niacin
  • Vitamin A, C, B1, and B2

 

The portion of broccoli smoothie has a protein content that is relatively similar to the protein content in a cup of corn or rice.

Broccoli is also rich in fiber, and if broccoli is eaten along with other protein sources, then broccoli is perfect to facilitate the flow of amino acids in the blood into our brain.

Print Recipe
How To Make Broccoli Smoothie?
Broccoli Juice
Prep Time 10-12 minutes
Servings
glasses
Ingredients
Prep Time 10-12 minutes
Servings
glasses
Ingredients
Broccoli Juice
Instructions
  1. Process broccoli, apple, and pear using a blender
  2. Add enough water
  3. Serve by adding ice cubes

 

2.Mellon All-berry Smoothie

The two main compositions of this smoothie are melons and strawberries.

What are the benefits to both?

Melon

In one melon contains at least 60 calories and 14 grams of natural sugar.
This why melons are a perfect fruit to provide energy for the body.

This one fruit also has low fat so healthy for everyday consumption.

Below are the benefits and nutritional content of melon fruit:

-High Potassium 
Potassium is vital, lack of this substance can cause heartbeat unhealthy, and blood flow becomes not smooth.

The good news is lemons offer good benefits because in one cup or about 100 grams of this fruit flesh can provide a balanced dose of potassium for the body.

-Vitamin C
This fruit also has vitamin C that will meet our daily needs by consuming one cup per day.
Usefulness of this vitamin c such as improving the immune system so that our body is not susceptible to various diseases.

-Contains fiber that is good for digestion

-Enriched with Vitamin B6

Vitamin B6 Is one of the substances that play a role to maintain the nervous system and brain.

This vitamin also helps in the production process of hemoglobin.

Strawbery

Strawberry fruit has a variety of substances that are beneficial to health.
It tastes sour and sweet, so it is suitable to be used as a smoothie.
Strawberries are a high antioxidant fruit.
Compounds in this fruit are quercetin, ellagic acid, anthocyanins, and kaempferol.
Besides, this fruit has a variety of vitamins such as;

  • vitamin A
  • Vitamin B1
  • vitamin B2
  • Niacin
  • Vitamin C
  • Calcium
  • Phosphor

By knowing the content of various vitamins is worth it if this fruit is a right smoothie ingredient to provide endurance and stamina.

Print Recipe
How to make Melon All-Berry Smoothie?
cranberry-melon Smoothie
Prep Time 10-12 minutes
Servings
glasses
Ingredients
Prep Time 10-12 minutes
Servings
glasses
Ingredients
cranberry-melon Smoothie
Instructions
  1. Mix the melons, strawberries, cranberries, and raspberries. Process in blender juice until all the ingredients come together
  2. Pour into the glass, add ice cubes according to taste
  3. Serve immediately

3.Apple Passion Fruit Smoothie

Apples and passion fruit are two beneficial fruit enriched with vitamins.

Combining these two types of fruit will get a unique and delicious taste.

And more importantly, the benefits of smoothie is to boost the stamina while still benefiting the health that ever described here.

Below a list of vitamins that exists in both:

Apple

  • Provitamin vitamin C
  • Vitamin B 2
  • Niacin
  • Potassium
  • Sodium
  • Iron
  • Calcium
  • Phosphor
  • Pectin
  • Fiber

Passion Fruit

  • Vitamin B1
  • Vitamin B2
  • Niacin
  • Vitamin C
  • Potassium
  • Phosphor
  • Iron
  • Fiber

 

Print Recipe
How To Make Apple Passion Smoothie?
Apple-Passion Fruit Smoothie
Prep Time 10-12 minutes
Servings
glasses
Ingredients
Prep Time 10-12 minutes
Servings
glasses
Ingredients
Apple-Passion Fruit Smoothie
Instructions
  1. Clean apples with water Cut an apple into several without removing the rind
  2. Cut and eliminate passion fruit seeds Set aside passion fruit
  3. Put all the fruits prepared into the juice machine then process up to a few minutes.
  4. Add water as necessary if it is too thick.
  5. Pour into a glass immediately serve with ice cubes as needed.

 

Smoothies For Weight Loss

1.Beetroot Smoothie Recipes For Weight Loss

The ingredients for making Beetroot Smoothie Recipes For Weight Loss are tomatoes, beetroot, and a little honey.

All three have an excellent function to lose weight and
will make the appearance slimmer when the consumption on a regular basis.

Tomat

Below are the facts of vitamins present in the beneficial tomatoes:

  • Protein
  • Fiber
  • Iron
  • Ascorbic acid
  • Calcium
  • Phosphor
  • Sodium
  • Potassium
  • Thiamin
  • Riboflavin
  • Niacin
  • Vitamin B
  • Energy

Beetroot

Beet contains carbohydrates, but not to worry because it is low in calories and does not raise the weight.

Nutrition in beet will balance the alkaline and acidic levels, making the health of the body is good.

Here are the nutritional details on the bit:

  • Folic acid
  • Potassium
  • Fiber
  • Vitamin C
  • Magnesium
  • Tryptophan
  • Copper
  • Phosphor
  • Iron
  • Coumarin
  • Betacyanin

Honey

Honey as well as sweetener It also has a myriad of benefits that no doubt.

Honey has a main composition consisting of water and sugar. However, in addition to these two compositions, honey also has a variety of other nutrients.
Honey also contains amino acids, antioxidants, vitamins, and minerals.

The sugar content inside of honey is dominated by the type of fructose (natural sugar commonly found in fruits) has a sweeter taste compared to artificial sweeteners and gives more energy, but remains healthy.

Not just proper nutrition and functioning to lose weight.

These smoothie ingredients also have other benefits that were previously written here.

Print Recipe
How To Make Beetroot Smoothie Recipes For Weight Loss?
Beetroot Smoothie Recipe For Weight Loss
Prep Time 10-15 minutes
Servings
glasses
Ingredients
Prep Time 10-15 minutes
Servings
glasses
Ingredients
Beetroot Smoothie Recipe For Weight Loss
Instructions
  1. Put all the fruits into the blender then process until smooth
  2. If it is too thick, please add water as needed
  3. Pour into a serving cups
  4. Add ice shaved according to taste, serve immediately

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