Spinach and Fruit Smoothie Recipes

Spinach and Fruit Smoothie Recipes

Check out these super easy spinach and fruit smoothie recipes to try at home. You will definitely like the smooth taste of spinach that blends with other fruits.

Spinach has a neutral taste compare to other vegetables, which means it can blend with other ingredients smoothly. This super vegetable doesn’t leave us little chunks that will slip between our teeth (hi five for spinach!)

And to prove our statement, we will give you some spinach and fruit smoothie recipes to try at home. After this, you might admire the smooth taste and always long for the spinach smoothie every day.

Mango Pineapple Spinach Smoothie

Mango is a rich source of vitamin A, vitamin C, vitamin B-6, and magnesium. While pineapple is also rich in vitamin C, vitamin B-6, magnesium, and potassium. The bromelain enzyme in pineapple helps our body to break down protein. The combination of these two fruits with banana and spinach will create a perfect smoothie to boost your immune system, build strong bones, and healthy digestive system.

Ingredients:

● 450 grams of spinach

● 225 grams of frozen mango

● 225 grams of pineapple

● 2 frozen of bananas

● 356 ml of water

Directions:

1. Put the spinach into the blender, add water and blend the spinach until all greens mix well.

2. Add the fruits (mango, pineapple, bananas) and blend together until smooth, around 30 seconds.

3. Your mango pineapple spinach is ready!

Coconut Watermelon Strawberry Smoothie

This smoothie is perfect for summer. The watermelon and coconut water are quickly rehydrating your body. The baobab powder provides calcium and vitamin C. It contains high vitamin C, calcium, vitamin B, and high fiber. This low-calorie smoothie is aimed to boost your immune system and help to maintain digestive system.

Ingredients

● 45 grams of spinach

● 140 grams of frozen watermelon

● ½ lime juice

● 115 grams of frozen strawberries

● 1 banana

● 237 ml of coconut water

● 1 tablespoon of baobab powder (optional)

● Ice cubes

Direction:

1. Blend the spinach with coconut water, then add all other ingredients in a blender. Blend until smooth, for about 30 seconds.

2. Now you have two glasses of coconut watermelon strawberry smoothie.

Apple Blueberry Lemon Smoothie

Blueberry is one of the super foods that contain high vitamin C. Studies also says that blueberry helps people to fight Alzheimer’s. While other ingredients like the hemp seeds contain 20 amino acids. The combination of apple, blueberry, lemon, and hemp seed in this smoothie will improve your healthy heart, skin, and immune system.

Ingredients:

● 45 grams of spinach

● 1 apple

● 85 grams of blueberry

● 1 lemon juice

● 3 tablespoons of cashews

● 237 ml of water

● Ice cubes

● 1 tablespoon hemp seeds

Directions:

1. Blend the spinach with water until they mix well and leave no chunks.

2. Add the fruits and other ingredients and blend until smooth (about 30 seconds).

3. A delicious (154 low-calorie) smoothie is ready to boost your energy.

Peach Grapes Spinach Smoothie

Peach and grapes are typical fruits that are able to quickly rehydrate your body. Both fruits are among the best sources of fiber, protein, vitamins, and mineral. While mesquite powder can give a caramel flavor to your smoothie, as well as a rich source of fiber and protein. All fruits that combine with spinach and oats in this smoothie will give you enough energy for the whole day.

Ingredients:

● 340 grams of spinach

● 225 grams of grapes

● 1 peach

● 60 grams of oats

● 237 ml of water

● Ice cubes

● 2 tablespoons of mesquite powder

Direction:

1. Blend spinach with water until the greens leave no chunks.

2. Add other ingredients, blend until smooth

3. Your smoothie is ready!

Kiwi Pear Coconut Smoothie

In this recipe, we are going to add reishi mushroom which is popular for its magical power. Many believe that this mushroom is able to increase human lifespan by boosting the immune system and fight cancer cells. Some people even named this mushroom “the mushroom of immortality”. We will also use kiwi, pear, and spinach which are rich in vitamin C, vitamin A, vitamin A, vitamin K.

Overall, this smoothie is good for your skin since it fights the free radicals in your body and gives anti-aging effect. It can also lower your cholesterol.

Ingredients:

● 340 grams of spinach

● 1 frozen kiwi

● 1 frozen pear

● 3 tablespoons of cashew

● 237 ml of coconut water

● 1 tablespoon of reishi mushroom

● Ice cubes

Directions:

1. Blend the greens with coconut water

2. Add other ingredients and blend until smooth, for about 30 seconds.

3. Your kiwi pear coconut smoothie is ready.

Are you a fan of spinach and fruit smoothie, now? Follow our blog to get more smoothie recipes!

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