BENEFITS OF BEETROOT FOR BEAUTY
Beetroot is a good source of various nutrients such as vitamins, minerals, antioxidants, phytonutrients, flavonoids, etc.
Beet fruit is not only very good for maintaining health, but beet is also very useful for women because it has good benefits for maintaining beauty.
This time we review how and what are the benefits of beets for women’s beauty
Benefits of Bits for Skin Beauty
Maintain Skin Health and Prevent Early Aging
Consume fruit bits or beetroot juice regularly in reasonable amounts it has been proven to be very beneficial to make our skin soft, supple, and radiant, various nutrients such as vitamins, minerals, antioxidants, phytonutrients, phytochemicals etc. are important elements that are good for skin health and all are in beetroot .
Antioxidants like Vitamin C in beetroot will work against free radicals, so that they can stabilize and prevent oxidative damage to our cells, and the results will help maintain various signs of premature aging such as fine lines, wrinkles, age spots , dark spots, deformed skin etc.
Antioxidants are also effective in removing toxins from the body, and help maintain healthy skin.
While other nutritional support such as zinc, selenium, Vitamin B also plays an important role in maintaining the health of our skin.
Besides being good for consumption, beets can also be applied to the skin to maintain signs of premature aging such as fine lines, wrinkles, age spots, black spots etc.
How to spread beetroot namely; take the peeled and chopped beets.
Blend these pieces until soft. Strain the blended slurry and separate the water from the beet pulp, the filtered water obtained can now be applied to the skin using a cotton ball.
Allow to dry for a few minutes then wash your face or treated skin and wash as usual.
Repeat use 1-2 times a week for smoother, wrinkle-free skin care, which means keeping the skin protected from premature aging.
Protecting Our Skin From UV
Regular consumption of beetroot or beetroot juice is an effective method to protect our skin cells from harmful UV rays.
Many antioxidants like Vitamin C, Vitamin E and other antioxidant compounds such as phytonutrients, polyphenols etc. work to protect the skin from the dangers of UV light.
The antioxidants in beets protect our skin cells not only from oxidative damage caused by free radicals from our bodies but also form a protective layer of oxidative damage caused by harmful UV rays from the sun.
Maintaining Skin Pigmentation
Regular and moderate consumption of beetroot or beetroot has proven to be very useful to make our skin tone better. This is an effective method for increasing skin pigmentation and topical application of beet juice can also help improve our skin pigmentation.
For this, take some fresh beet juice and apply it on a clean face using a cotton bud. Let it dry for ten minutes and then rinse with water.
It is recommended to do the same thing at night so that any stains left by beet juice can be easily cleaned in the morning.
Beetroot Increases Collagen Production
Eating beets or drinking beet juice regularly is very beneficial for increasing collagen production in our body.
Collagen is an important amino acid that is found abundantly in our system, especially connective tissue such as joints, tendons, bones and also blood vessels, cartilage etc.
Collagen plays an important role in providing the shape and structure for our system. It also maintains the elasticity of our skin, tightens our skin, and maintains wrinkles, fine lines and other signs of aging.
The benefits of this beet are because of antioxidants such as Vitamin C and other antioxidant compounds in it.
These antioxidants protect our skin cells from oxidative damage caused by free radicals from our bodies, and thus help maintain healthy skin, and also increased collagen levels contribute to the health of our skin.
Keep Skin Moist
Beetroot is also an amazing skin moisturizer, which means it is very effective to provide the right moisturizer on our skin, and when our skin is moisturized properly, this moisturizer keeps our skin soft, supple, and prevents our skin from drying out.
Other nutrients such as Vitamin B complex, zinc, selenium etc. Also plays a role important in maintaining the health of our skin.
Help Fight Acne
Acne is a major skin problem that affects millions of people throughout the world. There are many causes of acne, and a common cause is blockage of the pores of our skin by poisons and dirt.
Secretion of excess oil from the oil glands also contributes to the increased risk of acne.
Regular and moderate consumption of beets or beetroot has been proven to be very beneficial for reducing the risk of skin problems such as zits and zits, and also helps in treating them. This bit benefit is mainly due to the presence of antioxidants such as vitamin C, vitamin E and other antioxidant compounds in it.
It is also effective for controlling the secretion of excess oil from the skin and preventing acne from worsening.
Topical application of beets can also help treat acne. For this, take some fresh beet juice and add two tablespoons of curd.
Mix together to form a smooth paste, and apply to the skin. Allow to dry for 10-15 minutes, then wash with water.
This facial mask is efficient not only to treat scars but also to make our skin soft, supple, radiant and moist.
Removing the Dark Circles on the Eyelid
Beets not only protect our eyes from oxidative damage caused by free radicals, thus reducing the risk of age-related macular degeneration, cataracts, glaucoma etc., but also help in removing dark circles and swollen eyes.
Beetroot can provide a cooling effect on our eyes, and make it look fresh.
This bit benefit is mainly caused by the presence of antioxidants such as vitamin C, vitamin E and other antioxidant compounds in it.
Take fresh beet juice and add pure milk (without sugar) and then add a little honey to the juice.
Mix all ingredients and stir until well blended.
Take a cotton swab and dip it in the prepared solution, and apply it to the entire eyelid.
Allow to dry for 10 minutes, then wash clean as usual.
Bit Fruit Softens Lip Skin
The use of beet juice as a treatment for topical lip balm can prevent dry, scaly and cracked lips.
Apply the beetroot juice when the night before bed do routine to get maximum results.
Bits Help Skin Detoxification
Consuming beetroot or beetroot regularly and being very effective for skin detoxification.
Skin detoxification is the process of removing toxins and other impurities from the pores of our skin efficiently.
When the pores of our skin are free of toxins, the risk of skin problems such as acne and scars decreases automatically, and this also helps make our skin soft, supple and radiant.
There are so many benefits of beet for skin beauty and health that it is not wrong to choose bits as fruits that need to be available at home.