Benefits of Soursop During Pregnancy

Benefits of Soursop During Pregnancy

BENEFITS OF SOURSOP FOR PREGNANT WOMEN

Although not as popular as other fruits such as durian or maybe dragon fruit, it turns out the soursop has an interesting side that needs to be discussed.

Perhaps many do not really like the sour taste of soursop fruit or on the contrary, there are those who like the sour taste of soursop but often have difficulty getting this fruit because it is rarely a fruit shop that provides fresh soursop fruit.

But there is something far more interesting, namely about the nutritional facts and benefits of soursop fruit, so for those who do not like the fruit one might be able to rethink and start trying soursop not only from the taste but also to consider the benefits to be obtained from soursop fruit.

In this article,
we will review what are actually the benefits of soursop fruit for health and more precisely the benefits of soursop for women who are undergoing pregnancy.

Nutrient Content of Soursop Fruit

Before continuing to discuss the benefits of soursop fruit for pregnancy it would be nice if we also know about the nutritional facts of soursop which is very good for the pregnancy.

Here are the nutrients of soursop fruit per 100 grams. 

  • Calories; 65 kk
  • Protein; 1.0 gr
  • Fat; 0.3 gr
  • Carbohydrates; 16.3 gr
  • Calcium; 14 mg
  • Phosphorus; 27 mg
  • Water; 81.7 gr
  • Iron; 0.6 mg
  • Vitamin A; 10 Sl
  • Vitamin B1; 0.07 mg
  • Vitamin B2; 0.04 mg
  • Vitamin C; 20 mg
  • Niacin; 0.70 mg
  • Fiber; 2.00

Benefits of Soursop Fruit for Pregnant Women

Not a few who think that soursop fruit is a taboo for pregnant women, this can not be separated because of the myth that developed in the community if consuming soursop fruit can be bad for the fetus and will also bring adverse effects during labor.

But the development of science in the world of health actually states the opposite because in fact soursop fruit actually contains a good nutritional value for pregnant women and supports fetal growth and development because of its nutritional benefits.

But you also should not just believe before knowing more about the reason why soursop fruit is good for pregnant women.

Soursop Fruit Prevents Pregnant Nausea

The prevalence of pregnant women especially in the first trimester is often nausea and vomiting in the morning.

Although this is arguably a common symptom that often occurs early in pregnancy, the presence of nausea can torture and disrupt activities.

Many people who call this a cravings accompanied by nausea and vomiting and at the same time they naturally like fruits that have a sour taste.

Not without cause fruit with sour taste will be useful to reduce nausea and want to vomit.

Soursop fruit is the right fruit with a high level of sour taste but still has a fresh natural sweetness.

You can take advantage of soursop as a fresh juice that will add to your day’s joy and at the same time beneficial to reduce nausea during pregnancy.

Sour taste in soursop fruit will also be useful to increase appetite and make the stomach not nervous.

But once the consumption of fruit with sour taste must adjust to the needs and not to excess, excessive acid can even cause other problems such as stomach ache and threaten the health of the fetus if consumed in excess.

Soursop Fruit Increases Immunity  During Pregnancy 

The attack on minor illnesses such as flu, cough, runny nose, canker sores is very vulnerable to occur when a person’s immune conditions and endurance decline.

A pregnant woman is highly recommended to maintain a healthy body to always be healthy and fit.

The condition of a healthy pregnant mother and fit will have a very good impact on optimal fetal growth.

This is one reason why pregnant women must always maintain their immune system and immunity.

Vitamin C in soursop fruit is very good for increasing the immune system and endurance, there are at least 20 mg / 100 gr soursop fruit which will provide an intake of vitamin C.

Soursop Fruit Promotes Digestion 

The dietary fiber contained in soursop fruit can be beneficial to facilitate the digestive system.

Fiber with good bacteria in the digestive system also helps the process of forming leftover food impurities so that the defecate  becomes smooth, thus reducing the risk of constipation and hemorrhoids.

Soursop Fruit Stimulates Breast Milk Production 

Soursop fruit is also useful to stimulate the production of breast milk for pregnant women so that when the baby is born, the mother is ready to provide the best milk for the prospective smart generation.

We know breast milk is the best natural milk for babies compared to any formula milk.

No matter how expensive the formula is, breast milk cannot be replaced completely because of the nutritional content, and the inner bond between mother and child cannot be matched.

Soursop Fruit Helps a Perfect Baby Born

Soursop fruit also contains folate which is an important element for pregnant women and fetal growth.

Folate is beneficial for perfect baby growth and avoids birth defects.

Soursop Fruit is Good for Fetal Bone Growth 

Soursop fruit contains calcium which will support the growth or formation of fetal bones.

Calcium is also good for pregnant women to have strong bones and avoid bone loss or osteoporosis.

Soursop Fruit Increases Stamina 

Especially for pregnant women who have daily activities that are quite dense, they need better energy than before pregnancy.

Fatigue due to lack of energy will have a negative impact on the health of the mother as well as the fetus in the womb.

Soursop fruit has multi vitamins needed by the body that make pregnant women appear more active and cheerful.

Soursop fruit also has an energy content in the range of 65 calories per 100 grams and will help increase energy needs, especially when doing daily activities.

To enjoy delicious soursop fruit as a fruit that is good for pregnant women, you can consume this fruit directly or you can also make soursop fruit into juice by adding other useful smells or other menus to your taste.

Even so, soursop fruit must be consumed in reasonable amounts to avoid side effects caused by the content of Vitamin C and sour taste in soursop fruit.

Consumption of Vitamin C and excessive sour taste can cause additional problems with your stomach’s health.

Don’t forget to consume soursop after eating because the sour taste in the soursop can cause stomach ache if consumed in the morning before breakfast.

BENEFITS OF SIRSAK FRUITS FOR PREGNANT WOMEN

Although not as popular as other fruits such as durian or maybe dragon fruit, it turns out the soursop has an interesting side that needs to be discussed.

Perhaps many do not really like the sour taste of soursop fruit or on the contrary, there are those who like the sour taste of soursop but often have difficulty getting this fruit because it is rarely a fruit shop that provides fresh soursop fruit.

But there is something far more interesting, namely about the nutritional facts and benefits of soursop fruit, so for those who do not like the fruit one might be able to rethink and start trying soursop not only from the taste but also to consider the benefits to be obtained from soursop fruit.

In this article,
we will review what are actually the benefits of soursop fruit for health and more precisely the benefits of soursop for women who are undergoing pregnancy.

Nutrient Content of Soursop Fruit

Before continuing to discuss the benefits of soursop fruit for pregnancy it would be nice if we also know about the nutritional facts of soursop which is very good for the pregnancy.

Here are the nutrients of soursop fruit per 100 grams. 

  • Calories; 65 kk
  • Protein; 1.0 gr
  • Fat; 0.3 gr
  • Carbohydrates; 16.3 gr
  • Calcium; 14 mg
  • Phosphorus; 27 mg
  • Water; 81.7 gr
  • Iron; 0.6 mg
  • Vitamin A; 10 Sl
  • Vitamin B1; 0.07 mg
  • Vitamin B2; 0.04 mg
  • Vitamin C; 20 mg
  • Niacin; 0.70 mg
  • Fiber; 2.00

Benefits of Soursop Fruit for Pregnant Women

Not a few who think that soursop fruit is a taboo for pregnant women, this can not be separated because of the myth that developed in the community if consuming soursop fruit can be bad for the fetus and will also bring adverse effects during labor.

But the development of science in the world of health actually states the opposite because in fact soursop fruit actually contains a good nutritional value for pregnant women and supports fetal growth and development because of its nutritional benefits.

But you also should not just believe before knowing more about the reason why soursop fruit is good for pregnant women.

Soursop Fruit Prevents Pregnant Nausea

The prevalence of pregnant women, especially in the first trimester, is often nausea and vomiting in the morning.

Although this is arguably a common symptom that often occurs early in pregnancy, the presence of nausea can torture and disrupt activities.

Many people who call this craving accompanied by nausea and vomiting and at the same time they naturally like fruits that have a sour taste.

Not without cause fruit with sour taste will be useful to reduce nausea and want to vomit.

Soursop fruit is the right fruit with a high level of sour taste but still has a fresh natural sweetness.

You can take advantage of soursop as a fresh juice that will add to your day’s joy and at the same time beneficial to reduce nausea during pregnancy.

Sour taste in soursop fruit will also be useful to increase appetite and make the stomach not nervous.

But once the consumption of fruit with sour taste must adjust to the needs and not to excess, excessive acid can even cause other problems such as stomach ache and threaten the health of the fetus if consumed in excess.

Soursop Fruit Increases Immunity  During Pregnancy 

The attack on minor illnesses such as flu, cough, runny nose, canker sores is very vulnerable to occur when a person’s immune conditions and endurance decline.

A pregnant woman is highly recommended to maintain a healthy body to always be healthy and fit.

The condition of a healthy pregnant mother and fit will have a very good impact on optimal fetal growth.

This is one reason why pregnant women must always maintain their immune system and immunity.

Vitamin C in soursop fruit is very good for increasing the immune system and endurance, there are at least 20 mg / 100 gr soursop fruit which will provide an intake of vitamin C.

Soursop Fruit Promotes Digestion 

The dietary fiber contained in soursop fruit can be beneficial to facilitate the digestive system.

Fiber with good bacteria in the digestive system also helps the process of forming leftover food impurities so that the defecate becomes smooth, thus reducing the risk of constipation and hemorrhoids.

Soursop Fruit Stimulates Breast Milk Production 

Soursop fruit is also useful to stimulate the production of breast milk for pregnant women so that when the baby is born, the mother is ready to provide the best milk for the prospective smart generation.

We know breast milk is the best natural milk for babies compared to any formula milk.

No matter how expensive the formula is, breast milk cannot be replaced completely because of the nutritional content, and the inner bond between mother and child cannot be matched.

Soursop Fruit Helps a Perfect Baby Born

Soursop fruit also contains folate which is an important element for pregnant women and fetal growth.

Folate is beneficial for perfect baby growth and avoids birth defects.

Soursop Fruit is Good for Fetal Bone Growth 

Soursop fruit contains calcium which will support the growth or formation of fetal bones.

Calcium is also good for pregnant women to have strong bones and avoid bone loss or osteoporosis.

Soursop Fruit Increases Stamina 

Especially for pregnant women who have daily activities that are quite dense, they need better energy than before pregnancy.

Fatigue due to lack of energy will have a negative impact on the health of the mother as well as the fetus in the womb.

Soursop fruit has multivitamins needed by the body that make pregnant women appear more active and cheerful.

Soursop fruit also has an energy content in the range of 65 calories per 100 grams and will help increase energy needs, especially when doing daily activities.

To enjoy delicious soursop fruit as a fruit that is good for pregnant women, you can consume this fruit directly or you can also make soursop fruit into juice by adding other useful smells or other menus to your taste.

Even so, soursop fruit must be consumed in reasonable amounts to avoid side effects caused by the content of Vitamin C and sour taste in soursop fruit.

Consumption of Vitamin C and excessive sour taste can cause additional problems with your stomach’s health.

Don’t forget to consume soursop after eating because the sour taste in the soursop can cause stomach ache if consumed in the morning before breakfast.

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