Mango Strawberry Banana Smoothie Recipes

Mango Strawberry Banana Smoothie

These mango strawberry banana smoothie recipes are dedicated for your sweet tooth! It’s going to be totally sweet, but low in sugar and glycemic index.

Say hooray because it’s time for us to try some fruity smoothie recipes. It’s going to be totally sweet, but will not make you fat! We use mango to give the sweet flavor to your smoothie.

Mango is a tropical fruit that is full of fiber, vitamins, and minerals. The fruit can boost your immune system, maintain the eyes health, also has the anti-aging effect. Most importantly for the recipe, it gives natural sweetness to our mango strawberry banana smoothie.

Pure Mango Strawberry Banana Smoothie

This smoothie will only take you five minutes to prepare. It’s a heavenly fruit combination that can improve your immune system, maintain your digestive system, full of antioxidant, and boost your energy.

Ingredients:

● 1 frozen mango

● 225 grams of frozen strawberries

● 1 frozen of banana

● 60- 237 ml of yogurt or almond milk—depends on your preferences

● Ice cubes

Directions:

1. Put all ingredients into a blender, and blend until smooth—more or less for 30-45 seconds.

2. If the smoothie is too thick, you can add ice cubes.

3. That’s it, you can immediately enjoy your smoothie or store it in the refrigerator, for maximum two days (but we don’t recommend that).

Tropical Mango Orange Smoothie

This tropical smoothie can help you reduce cholesterol level. And since it contains a high level of vitamin C and vitamin A, this smoothie is aimed to boost the immune system, maintain the health of your eyes, improve your digestive system, as well as eliminate the free radicals. Simply put, it’s a delicious way to stay healthy every day.

Ingredients:

● 1 mango

● 225 grams of strawberry

● 1 frozen banana

● 115 grams of orange

● 115 grams of Greek yogurt

● 1 tablespoon of honey

● Ice cubes

Directions:

1. Combine all ingredients in a blender, blend until smooth or depends on your desired consistency.

2. Your tropical mango orange is ready for 2 servings.

Mango Strawberry Banana Green Smoothie

Who says that we cannot add some green to our fruity smoothie? Try to add kale, spinach, or lettuce to your fruity smoothie. This time we are going to use kale. It’s totally delicious and you will not find any bitter taste from kale.

For your information, kale can help you to lower the cholesterol level. Some studies also find that the sulforaphane of kale has proven to help fight the formation of cancer.

In this recipe, we will also add lucuma powder. It’s optional though. Lucuma taste likes maple syrup or caramel.

Ingredients:

● 6 strawberries

● 1 banana

● ½ mango

● 1 handful of kale

● 237 ml of almond milk

● 1 tablespoon of lucuma powder—optional

Directions:

1. Blend Kale with almond milk in a high-speed blender.

2. Add other ingredients and blend them all until smooth (about 30 seconds).

3. If the smoothie is too thick, you can add ice cubes and blend it again.

Two Layers Tropical Smoothie

This smoothie is quite different from the others since it takes a little bit time to make it. It will take about 15 minutes. Each glass of this smoothie contains 222 calories, 2.5 grams protein, 5.2 grams fiber, and 87.5 sodium.

Ingredients:

Pineapple – mango layer

● 120 ml of vanilla almond milk

● 115 grams of frozen pineapple

● 115 grams of frozen mango

● 60 ml of coconut yogurt

Strawberry – banana layer

● 120 ml of vanilla almond milk

● 115 grams of frozen strawberries

● 1 frozen banana

● 60 ml of coconut yogurt

● Shredded coconut—optional

Direction:

1. Combine the mango pineapple layer in a blender, blend until smooth (about 30 seconds).

2. Pour the mixture into 2 glasses and put in the freezer.

3. Rinse out the blender, or you can use another blender. Put the ingredients pf the strawberry banana layer in the blender and blend until smooth.

4. Take out the 2 glasses of pineapple mango smoothie from the freezer and pour the strawberry banana smoothies on top of pineapple mango layer.

5. Add your smoothie with shredded coconut (optional).

Chia Mango Strawberry Banana Smoothie

Chia seed is known as one of superfood. It’s heavily loaded with antioxidants that fight free radicals. The high fiber it contains will help you to lose weight and lower the risk of heart attack. The combination of chia mango strawberry banana smoothies will strengthen your bones and reduce cholesterol level.

Ingredients

● 225 grams of frozen strawberries

● 1 mango

● 1 banana

● 2 teaspoon of chia seeds

● 237 ml of Greek yogurt

● 1 teaspoon of ground ginger

● 1 teaspoon of cinnamon

● Ice cubes

Direction:

1. Blend mango, strawberry, banana, yogurt, cinnamon, ground ginger, and one teaspoon of chia seed in a high-speed blender. Blend it until smooth, for about 30-45 seconds.

2. Add ice cubes and blend again for about 20 seconds.

3. Sprinkle chia seeds for toppings.

4. Enjoy your smoothie!

Now it’s your turn to try the mango strawberry banana smoothie recipes we brought you. We look forward to your thoughts about our smoothie recipes. Leave your suggestion in our comment section.

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