Strawberry Banana Kale Smoothie Recipes

Strawberry Banana Kale Smoothie Recipes

Make your own healthy smoothie for breakfast.  Check out the compilation of delicious strawberry banana kale smoothie recipes for your daily intake.

Hi, All! What do you think about nutritious home-cooked meals? Surely, everyone agrees to have this kind of meals as our daily food. However, not everyone loves cooking. But fret not. As a start, you can try to prepare your own healthy smoothie for breakfast. It’s super easy, delicious, and full of nutrition. Don’t worry, these recipes are failproof and will only take a few minutes!

The delicious strawberry banana kale smoothie is perfect for breakfast. The sweetness of strawberry and banana will hide the taste of kale and leave you only with the good taste. Still, you’ll get all the health benefits of all ingredients. Better still, you can always experiment with other ingredients that you like or available at home.

Original Strawberry Banana Kale Smoothie

Kale is a rich source of vitamin A, vitamin C, calcium, vitamin B-6, magnesium, iron, and potassium. The combination of strawberry, banana and kale will help you maintain the blood sugar, keeps you full which is good for diet, and also boost your immune system. Your skin will be glowing if you take this smoothie regularly since it helps you detox the body and make your skin healthy.

Ingredients:

● 450 grams of kale

● 200 grams of frozen strawberries

● 225 grams of bananas

● 360 ml of almond milk or yogurt

Directions

1. Put all ingredients into a blender and blend it until smooth, for about 30 seconds.

2. That’s it. Your smoothie is ready.

Lemon Strawberry Banana Kale Smoothie

This is an ideal smoothie for those who want to lose weight. The smoothie is low-calorie and can help to increase your metabolism. Besides being well known for its Vitamin C, lemon also contains limonin that can reduce the risk of cancer and is very helpful in chemotherapy.

Ingredients:

● 450 grams of kale

● ½ – 1 banana

● 115 grams of frozen strawberries

● 1 tablespoon of lemon juice

● 80 ml of water

● You may want to add chia seed too

Directions:

1. Put all the ingredients into a blender and blend it in a high-speed for about 30 seconds.

2. Voila! Your smoothie is ready.

Fresh Green Strawberry Banana Kale Smoothie

It’s another delicious smoothie with a combination of kale and spinach. Spinach is an excellent source of vitamin K and carotenoids. Eating spinach will give benefits to your eyes, prevent cancer, reduce blood pressure, and get rid of the toxic in your body. Pregnant women are recommended to take spinach in their daily intake for its folic acid which is important for tissue growth.

Ingredients:

● 125 grams or a handful of spinach

● 125 grams or a handful of kale

● 237 ml of water

● 1 banana

● 5 frozen strawberries.

Directions:

1. Put together the greens and pour the water into the blender. Blend it on low-medium speed until all the greens are mix well. The process will take around 30 seconds

2. Add fruits and blend until the mixture looks smooth (around 20 seconds).

3. If you think the smoothie is too thick, you can add water and ice cubes and blend it again.

4. Enjoy your smoothie!

Fruity Berry Banana Kale Smoothie

For this recipe, we are going to combine orange, banana, and two types of berries: strawberry and blueberry. Everyone knows that orange is a rich source of vitamin C, vitamin A, vitamin B-6, and antioxidant. Meanwhile, the blueberries are good for your brain and decrease your blood pressure. This healthy smoothie aims to keep you away from heart diseases and blood thinning effect.

Ingredients:

● 450 grams of kale—you may want to change kale with spinach (it’s okay)

● 2 oranges

● 120 ml of water

● 225 grams of frozen strawberries

● 225 grams of blueberries

● 2 bananas

Directions

1. Blend kale with orange juice and water until smooth, for about 30 seconds.

2. Add the fruits and blend again for around 20 seconds.

3. You can add more water if the smoothie is too thick.

Apple Strawberry Banana Kale Smoothie

People say that an apple a day will keep doctor keep away. Or rather, it keeps our medical bill away. So, it’s a great idea to add apple in our smoothie. Some studies also have shown that the chlorogenic acid in apple is able to help maintain the blood sugar and lose weight. Apple is also very effective as an anti-inflammatory, anti-cancer, as well as anti-depressant.

Ingredients:

● 340 grams mix of banana and strawberries

● 125 grams or a handful of kale

● 175 grams of apple juice

● 175 grams of Greek yogurt

● 1 tablespoon of honey

Directions:

1. Blend all ingredients until smooth, for around 30 seconds.

2. Your smoothie is ready to drink!

Try our strawberry banana kale smoothie recipes and tell us your experience in the comment section. We do hope that you enjoy the smoothie and have a healthier life!

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